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Apple Cinnamon French Toast

8:45 pm PDT, September 5, 2018

So in the past two weeks, two amazingly surreal things happened. I found my first cookbook at my local Barnes & Nobles; and my second cookbook – Kid Chef Junior – became available for pre-sale on Amazon!! Kid Chef Junior is a cookbook for kids aged 4 and up! It has 25 creative and fun […]

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Easy Instant Pot Superfood Dal

8:59 pm PDT, August 13, 2018

Omg you guys, I am obsessed with my Instant Pot. I use it at least once a week (sometime more) and it has made making healthy meals for dinner so much easier during the week! It’s never more than 20 min of active time, and then I literally just set and forget. It’s fantastic. One […]

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Are Digestive Enzymes Helpful?

12:53 pm PDT, August 13, 2018

So many of you have reached out to me in the past for advice on how to heal various digestive issues – from food intolerances to gas and bloating. I often get asked about my opinion about digestive enzymes, and whether they can help in alleviating certain digestive concerns. So what are digestive enzymes? And […]

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5 Ways To Take The Stress Out Of Healthy Cooking

12:41 pm PDT, June 15, 2018

For some people, cooking comes naturally to them: they love being in the kitchen, experimenting with ingredients and spending time creating meals from scratch. For others, it’s stressful and overwhelming! I used to be in the latter category – I didn’t know anything about how to cook (surprising right?) But when I first got married, […]

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The Picky Eater Meal Plan (Week 9)

8:07 pm PDT, May 31, 2018

Weekly meal plans are back!! After Ayan was born, I took a little break from meal planning, because things were crazy busy as I’m sure you can imagine! Our dinners ended up being lots of quick meals or stews made with whatever veggies/lean protein we had lying around the house, thanks to my Instant Pot. […]

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Protein-Packed Lentil Pasta with Superfood Marinara Sauce!

9:58 pm PDT, April 10, 2018

During the week, I’m always looking for meals that I can throw together with almost no effort at all. But most throw-together-meals lack fresh veggies and tons of produce. This week in particular was super hectic because of my book launch (!!!) which is available NOW on Amazon! And so I found myself in the […]

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Blueberry Banana Blast Smoothie

7:00 am PDT, April 9, 2018

Summer is the perfect time for smoothies. I remember when I was a kid, my mom would make strawberry-banana “milkshake desserts” in the summer. I had no idea that they were just strawberries, bananas, a bit of plain yogurt, and ice – no milk or sugar actually involved! But thanks to the creaminess from the […]

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How to Make Healthy Baby Food at Home

9:25 am PDT, March 20, 2018

Since the launch of my newest cookbook, I’ve gotten so many questions about whether it’s really that easy to make your own baby food at home. And trust me – it is! All you need are the right tools – many of which you probably already have in your kitchen, and knowing the method, which is […]

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